In-House Health Fitness by Education City
Events Details
- Check it out - It's free!
Zumba Class (Ladies Only)
A dance class that doubles as an excellent cardio workout.
- Every Sunday from 7:30 pm - 8:30 pm
- Location: Awsaj Recreation (registration capacity: 15-20)
- Every Thursday from 5:30 pm - 6:30 pm
- Location: Education City Clubhouse (registration capacity: 15-20)
Abs and Core Class (Ladies Only)
A class conducted by our fitness coach to ensure the participants build a strong core.
- Every Thursday 6:30 pm-7:30 pm (registration capacity: 15-20)
Circuit (Mixed)
Participants take rounds doing different exercises, completing a full circuit.
- Every Sunday from 4 pm - 5 pm (Mixed)
- Location: Awsaj Recreation (registration capacity: 15-20)
- Every Monday from 4:15 pm - 5:15 pm (Mixed) from 5:30 pm to 6:30 pm (Ladies Only)
- Location: Recreation Centre (registration capacity: 15- 20)
- Every Thursday from 4:15 pm - 5:15 pm (Mixed)
- Location: Education City Clubhouse (registration capacity: 15-20)
Full Body Workout (Mixed)
These workouts can be effective for individuals looking to improve overall strength, muscle tone, and cardiovascular health.
- Every Wednesday from 4:15 pm - 5:15 pm
- Location: Awsaj Recreation (registration capacity: 15-20)
Tabata
Tabata is a high-intensity interval training (HIIT) method that involves performing exercises in short bursts of intense activity followed by brief periods of rest. Note: Timings Might Change based on the demand.
Note: The end timings are approximate only; The end date is to be confirmed.
Source: Press Release
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